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Summer is here! The 90+ degree days have started which means the beach is calling your name! But wait, you've been trying to get your body ready for that bikini but you haven't really seen any success. 

Now you think it's too late to try and get the body you want and...

May 16, 2018

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm.

I love seeing this renewed enthusiasm for fitness and the surge of motivation...

May 16, 2018

Sometimes I feel like a broken record.

You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program.

Why do I continue to give you the same...

May 16, 2018

Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed.

Where’s that sweet tooth gotten you?

Into pants that are another size larger. Into your doctor...

May 16, 2018

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting the beach? Then you could ride out the summer...

June 21, 2017

Spring has arrived, bringing with it the promise of warm weather to come.

You know what happens when the weather warms up?

People put on bathing suits.

Are you ready to bare it all on the beach? If you've already joined my Fit For Photos program, you're well on your way!...

June 21, 2017

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.

While it may sound simple enough, it's pretty challenging to stick with a clean eating plan. I suppose...

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Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30...

No-fail fat loss plan (in time for summer)

May 16, 2018

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