Live Better Through 


Inner Strength Personal Training - Transformation Center Specializing in Women Aged 40 And Over


About us

We are the leader provider of specialized health and fitness services in the area. Recognized as one of the top fitness professionals in Fairfield, I’ve been helping my clients safely and effectively get into the best shape of their lives. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals. Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further.

 We are built on core values like personal responsibility and perseverant hard worker. Which means we create a environment and mentor our clients to take                   personal responsibility for their results. 

What our Workouts Are Like?

We focus on strengthening your weaknesses. We get hurt doing dumb things because we are weak and tight in the wrong places. Our workouts are specifically designed to bring up your lagging muscles, get you stronger, while simultaneously burn stubborn fat.

They are tough and challenging, which is what you want. "If it doesn't challenge you, it won't change you." We are here to create a better version of yourself.



inner strength

Personal Training

5 Becker Farm Road, Roseland 07039

Tel: 973-797-9223

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© 2017 by Inner Strength Personal Training. 

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